Hi, I'm Kate.

How I got here

From pushing through to finding a different way.

I spent years trying to keep up with a busy career and everything else life threw at me. I kept pushing through the stress until I burned out in 2024. That was the point when I realised I couldn't carry on in the same way.

I started paying attention to how I was sleeping, eating and managing stress. I didn't change everything overnight. I tried things, kept what helped and slowly built routines that felt manageable.

Wellbeing that works in real life.

That's why I started ZenWith. I don't want to give you a generic plan that looks great on paper but doesn't fit your day. I'd rather help you understand what works for you and make changes you can see yourself keeping.

Some weeks will be easier than others. That's normal. We work with your actual life, not an imaginary version where you've got endless time and energy.