6 weeks
The Reset
Kick-start healthier habits and build foundations that fit your everyday life.
£199
- Health and lifestyle assessment
- Personalised action plan
- 5 weekly coaching check-ins
- 3 complimentary guides
1:1 holistic health coaching
Feel more like yourself again.
Exhausted, overwhelmed or forever starting over? Let's make healthy habits feel simpler, with practical, personalised support for your stress, sleep, food and everyday routine.
Book a Free Call →Less overwhelm. More balance.
You don't need a perfect routine. You need one that works for your life.
Work with me
Find your way back to balance.
We start by getting to know your health, your routine and what you'd like to change. Then we work out a way forward together. You'll also receive my Food, Stress and Habit Guides, worth £59.97 together.
3 months · recommended
The Rebalance
Stop starting over. Make space to practise and strengthen healthier routines.
£349
- Everything in The Reset
- 5 weekly check-ins initially
- Fortnightly support thereafter
- Approximately 8 check-ins total
6 months · long-term support
The Transformation
Regular support as you try new habits, find what works and adjust along the way.
£599
Equivalent to less than £100 a month
- Everything in The Rebalance
- 5 weekly check-ins initially
- Fortnightly support thereafter
- Ongoing adjustment and accountability
Check-in schedules and payment arrangements will be confirmed before booking.
Small changes, real progress
Small changes. Lasting impact.
“It taught me how to make simple easy changes in my day to day life which will have a positive impact on my wellbeing and become my lifestyle rather than a phase.”
Zen Fundamentals participant
Kind words from the ZenWith community
Support that feels personal.
I felt comfortable I felt heard and seen.
1:1 coaching client
It has really made me reflect on habits I had got into that weren’t supportive of my health, and helped me to be honest with myself.
1:1 coaching client
I have now made changes in my day to day life based on Kate's knowledge and expertise within these topics and I feel better for it already.
Zen Fundamentals participant
She is informative whilst also being empathetic and understanding to different people's situations and circumstances, and is aware that not everyone is capable of making certain changes and never makes you feel forced to do so.
Zen Fundamentals participant
What to expect
Small steps. Lasting change.
01 / UNDERSTAND
Let's get to know you.
We start with your health assessment, goals, habits and daily routine.
02 / RESET
Create your plan.
We'll pick a few things that feel doable for you right now.
03 / REBALANCE
Make it stick.
We'll check in, talk about what's working and change what isn't.
Your next step
Let's find the right support for you.
Start with a free, relaxed 15-minute discovery call. We'll talk about what you're looking for and whether coaching is the right fit.
Book a Free Call →Health coaching supports lifestyle change and is not medical treatment.