01 / Personal support
1:1 coaching
From a six-week reset to six months of accountability. Support shaped around your goals and the way you actually live.
Explore programmes →Holistic health coaching for real life
Find your zen within.
For the women who are tired of feeling tired. Let’s make looking after yourself feel less overwhelming, with realistic support for your stress, nutrition, sleep and everyday habits.
Explore 1:1 coaching →The ZenWith approach
Feeling better shouldn't feel like another full-time job.
No strict rules or one-size-fits-all plans. We'll look at your routine, what you're finding difficult and what you can realistically change.
Work with me
Your wellbeing, your way.
02 / Get to know me
My story
I've experienced burnout myself. Here's what it taught me about making changes that last.
Meet Kate →03 / For businesses
Workplace wellbeing
Practical health talks and workshops that help teams manage stress and build healthier habits.
Corporate wellbeing →
Hi, I'm Kate
I've been where you are.
After years of pushing through stress, I experienced burnout and began rethinking what taking care of myself really meant. Now I help women work out what helps them feel better, without adding more pressure to their day.
Read my story →
Real people. Real change.
Small changes. A meaningful difference.
I have now made changes in my day to day life based on Kate's knowledge and expertise within these topics and I feel better for it already.
Zen Fundamentals participant
It taught me how to make simple easy changes in my day to day life which will have a positive impact on my wellbeing and become my lifestyle rather than a phase.
Zen Fundamentals participant
She is informative whilst also being empathetic and understanding to different people's situations and circumstances, and is aware that not everyone is capable of making certain changes and never makes you feel forced to do so.
Zen Fundamentals participant
Take the first step
Ready to feel more like yourself?
Start with a free discovery call about where you are and what support might look like.
Book a Free Call →